Shake and Bake

Workouts

Monday 12/7/20 @ 8:38 PM
✅
170kj
77rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:28 PM
121kj
70rpm
43%
16mph
Tuesday 11/10/20 @ 5:31 PM
✅
262kj
78rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:59 PM
170kj
71rpm
42%
16mph
Friday 8/2/19 @ 9:20 PM
✅
326kj
81rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 10:3 PM
211kj
78rpm
43%
17mph
Tuesday 7/30/19 @ 9:55 PM
✅
446kj
81rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 7/21/19 @ 4:0 PM
285kj
76rpm
41%
16mph
Saturday 7/27/19 @ 2:47 PM
✅
420kj
80rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:41 PM
278kj
78rpm
40%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 170 kj
Monday 12/7/20
121 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 262 kj
Tuesday 11/10/20
170 kj
Wednesday 11/11/20
30 min Lizzo Ride
Robin Arzón
✅ 326 kj
Friday 8/2/19
211 kj
Monday 8/5/19
45 min Club Bangers Ride
Alex Toussaint
✅ 446 kj
Tuesday 7/30/19
285 kj
Sunday 7/21/19
45 min All for One Ride
Cycling Instructors 2019
✅ 420 kj
Saturday 7/27/19
278 kj
Friday 7/5/19