Shake and Bake
Workouts
Friday 11/20/20 @ 11:21 AM
222kj
59rpm
33%
11mph
Monday 11/23/20 @ 6:49 PM
✅
250kj
84rpm
32%
14mph
Monday 11/2/20 @ 11:30 AM
✅
205kj
76rpm
36%
14mph
Sunday 11/22/20 @ 11:11 PM
182kj
75rpm
34%
14mph
Tuesday 11/17/20 @ 11:29 AM
✅
200kj
79rpm
34%
14mph
Wednesday 11/18/20 @ 4:15 PM
199kj
84rpm
32%
14mph
Monday 11/9/20 @ 11:14 AM
✅
184kj
81rpm
33%
14mph
Tuesday 11/17/20 @ 4:3 PM
177kj
85rpm
30%
13mph
Sunday 11/15/20 @ 1:53 AM
✅
271kj
79rpm
35%
14mph
Saturday 11/14/20 @ 5:3 PM
253kj
77rpm
34%
14mph
Wednesday 11/11/20 @ 11:9 AM
✅
181kj
78rpm
33%
14mph
Thursday 11/12/20 @ 4:1 PM
170kj
80rpm
31%
13mph
Saturday 10/17/20 @ 1:18 PM
✅
120kj
74rpm
41%
16mph
Monday 11/9/20 @ 12:29 AM
116kj
78rpm
39%
16mph
Friday 10/2/20 @ 6:36 PM
✅
92kj
76rpm
36%
15mph
Saturday 10/10/20 @ 6:16 PM
86kj
75rpm
35%
14mph
Monday 10/5/20 @ 5:43 PM
✅
102kj
80rpm
37%
15mph
Monday 9/14/20 @ 8:40 PM
89kj
80rpm
34%
14mph
Workouts
222
kj
Friday 11/20/20
182
kj
Sunday 11/22/20
177
kj
Tuesday 11/17/20
253
kj
Saturday 11/14/20
170
kj
Thursday 11/12/20