Shake and Bake

Workouts

Wednesday 8/2/23 @ 1:34 AM
91kj
67rpm
39%
14mph
20 min Disney Ride
Cody Rigsby
Friday 12/22/23 @ 12:4 AM
✅
137kj
72rpm
43%
17mph
Monday 12/7/20 @ 11:49 AM
111kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 5:10 PM
✅
241kj
85rpm
42%
18mph
Sunday 2/14/21 @ 1:36 PM
143kj
94rpm
31%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/24/21 @ 1:0 PM
✅
247kj
80rpm
44%
18mph
Tuesday 11/17/20 @ 11:29 AM
200kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:46 PM
✅
420kj
88rpm
43%
19mph
Monday 4/26/21 @ 1:44 PM
218kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 11:53 AM
✅
390kj
84rpm
43%
19mph
Sunday 4/25/21 @ 2:50 AM
202kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 9:9 PM
✅
383kj
83rpm
43%
19mph
Sunday 4/18/21 @ 7:30 PM
276kj
91rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 1:31 PM
✅
469kj
84rpm
41%
18mph
Thursday 10/22/20 @ 4:30 PM
140kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/5/20 @ 10:52 PM
✅
236kj
94rpm
38%
18mph
Friday 11/20/20 @ 11:21 AM
222kj
59rpm
33%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:15 PM
✅
453kj
85rpm
40%
18mph
Friday 10/16/20 @ 1:54 AM
122kj
70rpm
34%
13mph
30 min Power Zone Ride
Christine D'Ercole
Friday 10/30/20 @ 1:0 PM
✅
266kj
87rpm
42%
19mph

Workouts

20 min Disney Ride
Cody Rigsby
91 kj
Wednesday 8/2/23
✅ 137 kj
Friday 12/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
111 kj
Monday 12/7/20
✅ 241 kj
Sunday 11/22/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
143 kj
Sunday 2/14/21
✅ 247 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
200 kj
Tuesday 11/17/20
✅ 420 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
218 kj
Monday 4/26/21
✅ 390 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Sunday 4/25/21
✅ 383 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 4/18/21
✅ 469 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Thursday 10/22/20
✅ 236 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 11/20/20
✅ 453 kj
Wednesday 11/18/20
30 min Power Zone Ride
Christine D'Ercole
122 kj
Friday 10/16/20
✅ 266 kj
Friday 10/30/20