Shake and Bake
Workouts
Tuesday 8/8/23 @ 10:41 AM
✅
78kj
66rpm
31%
11mph
Friday 5/21/21 @ 1:12 AM
3kj
50rpm
28%
8mph
Sunday 3/14/21 @ 8:27 PM
✅
156kj
76rpm
39%
15mph
Sunday 5/10/20 @ 3:51 PM
149kj
80rpm
37%
15mph
Saturday 1/23/21 @ 6:18 PM
127kj
83rpm
32%
14mph
Tuesday 4/21/20 @ 11:34 AM
✅
135kj
81rpm
34%
14mph
Tuesday 11/17/20 @ 11:29 AM
200kj
79rpm
34%
14mph
Thursday 11/19/20 @ 10:57 AM
✅
242kj
74rpm
39%
15mph
Friday 11/13/20 @ 11:38 AM
117kj
82rpm
31%
13mph
Monday 4/20/20 @ 7:30 PM
✅
131kj
88rpm
31%
14mph
Monday 11/9/20 @ 11:14 AM
184kj
81rpm
33%
14mph
Tuesday 11/10/20 @ 6:37 PM
✅
220kj
78rpm
36%
15mph
Saturday 10/17/20 @ 1:18 PM
✅
120kj
74rpm
41%
16mph
Wednesday 4/15/20 @ 11:10 AM
93kj
80rpm
35%
15mph
Thursday 10/1/20 @ 2:24 AM
132kj
67rpm
38%
14mph
Thursday 4/30/20 @ 7:53 PM
✅
162kj
80rpm
37%
15mph
Saturday 9/26/20 @ 11:38 AM
75kj
75rpm
33%
13mph
Saturday 4/18/20 @ 4:58 PM
✅
83kj
77rpm
34%
14mph
Tuesday 9/22/20 @ 3:48 PM
79kj
76rpm
34%
13mph
Monday 5/4/20 @ 5:59 PM
✅
99kj
83rpm
35%
15mph
Workouts
127
kj
Saturday 1/23/21
117
kj
Friday 11/13/20
184
kj
Monday 11/9/20
132
kj
Thursday 10/1/20