Shake and Bake
Workouts
Wednesday 10/4/23 @ 9:1 AM
✅
108kj
74rpm
39%
16mph
Monday 10/18/21 @ 4:2 PM
66kj
80rpm
29%
12mph
Saturday 11/26/22 @ 10:36 AM
✅
191kj
68rpm
45%
17mph
Wednesday 2/24/21 @ 8:48 PM
145kj
74rpm
38%
14mph
Monday 10/4/21 @ 11:13 PM
✅
227kj
77rpm
45%
18mph
Tuesday 2/2/21 @ 7:15 PM
138kj
73rpm
37%
14mph
Tuesday 9/28/21 @ 9:24 AM
✅
208kj
75rpm
44%
17mph
Wednesday 3/24/21 @ 5:41 PM
171kj
74rpm
40%
16mph
Wednesday 8/18/21 @ 11:25 PM
✅
149kj
75rpm
44%
18mph
Thursday 9/23/21 @ 12:58 AM
107kj
75rpm
39%
15mph
Saturday 7/24/21 @ 9:45 AM
✅
176kj
77rpm
40%
16mph
Saturday 7/24/21 @ 5:4 PM
119kj
75rpm
34%
13mph
Saturday 5/1/21 @ 10:17 AM
✅
189kj
78rpm
41%
17mph
Wednesday 6/2/21 @ 6:40 PM
147kj
76rpm
37%
15mph
Saturday 4/17/21 @ 10:22 AM
✅
175kj
82rpm
38%
16mph
Sunday 5/9/21 @ 3:0 PM
169kj
82rpm
37%
15mph
Monday 3/15/21 @ 9:10 AM
✅
132kj
81rpm
40%
17mph
Thursday 3/11/21 @ 5:54 PM
92kj
79rpm
35%
14mph
Monday 2/15/21 @ 10:15 AM
✅
184kj
78rpm
40%
16mph
Tuesday 2/16/21 @ 7:31 PM
152kj
79rpm
37%
15mph
Workouts
145
kj
Wednesday 2/24/21
107
kj
Thursday 9/23/21