Shake and Bake

Workouts

Friday 5/14/21 @ 10:19 PM
227kj
84rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 1/19/21 @ 11:40 AM
✅
264kj
84rpm
44%
19mph
Thursday 8/13/20 @ 9:34 PM
227kj
75rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Thursday 11/19/20 @ 6:50 PM
✅
232kj
77rpm
45%
18mph

Workouts

30 min Outkast Ride
Denis Morton
227 kj
Friday 5/14/21
✅ 264 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
227 kj
Thursday 8/13/20
✅ 232 kj
Thursday 11/19/20