Shake and Bake
Workouts
Friday 1/22/21 @ 10:33 PM
318kj
85rpm
39%
17mph
Wednesday 7/12/23 @ 10:30 PM
✅
351kj
81rpm
42%
18mph
Saturday 5/2/20 @ 5:45 PM
351kj
87rpm
40%
18mph
Tuesday 7/11/23 @ 10:13 PM
✅
374kj
83rpm
42%
18mph
Sunday 2/14/21 @ 5:17 PM
433kj
86rpm
39%
17mph
Wednesday 11/9/22 @ 10:38 PM
✅
478kj
85rpm
41%
18mph
Monday 11/16/20 @ 7:4 PM
339kj
85rpm
40%
17mph
Wednesday 9/14/22 @ 10:47 PM
✅
377kj
86rpm
41%
18mph
Sunday 11/28/21 @ 7:7 PM
433kj
85rpm
39%
17mph
Saturday 12/25/21 @ 10:54 PM
✅
454kj
87rpm
39%
18mph
Wednesday 9/15/21 @ 2:18 PM
200kj
89rpm
37%
17mph
Tuesday 8/3/21 @ 9:42 PM
✅
213kj
89rpm
38%
17mph
Wednesday 8/12/20 @ 9:27 PM
✅
219kj
90rpm
38%
17mph
Monday 9/6/21 @ 3:58 PM
207kj
86rpm
39%
17mph
Tuesday 5/26/20 @ 5:51 PM
✅
354kj
85rpm
42%
18mph
Friday 9/10/21 @ 10:38 PM
334kj
87rpm
39%
18mph
Tuesday 4/6/21 @ 8:16 PM
185kj
87rpm
36%
16mph
Thursday 5/20/21 @ 9:53 PM
✅
189kj
92rpm
35%
16mph
Tuesday 2/2/21 @ 6:13 PM
✅
364kj
84rpm
41%
18mph
Monday 2/1/21 @ 11:31 PM
312kj
85rpm
38%
17mph
Workouts
318
kj
Friday 1/22/21
351
kj
Saturday 5/2/20
433
kj
Sunday 2/14/21
200
kj
Wednesday 9/15/21
207
kj
Monday 9/6/21
334
kj
Friday 9/10/21
185
kj
Tuesday 4/6/21