Shake and Bake

Workouts

Tuesday 5/26/20 @ 5:51 PM
✅
354kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:10 AM
288kj
80rpm
39%
16mph
Thursday 2/25/21 @ 6:5 PM
✅
344kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:54 AM
301kj
82rpm
39%
17mph
Sunday 2/14/21 @ 5:17 PM
✅
433kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 6:31 PM
388kj
77rpm
41%
17mph
Saturday 5/2/20 @ 5:45 PM
✅
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:39 PM
299kj
80rpm
40%
17mph
Tuesday 2/2/21 @ 6:13 PM
✅
364kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:1 AM
305kj
73rpm
43%
17mph
Thursday 5/7/20 @ 8:0 PM
✅
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:8 AM
179kj
76rpm
40%
16mph
Wednesday 11/25/20 @ 9:46 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 5:36 PM
286kj
79rpm
40%
17mph
Monday 11/16/20 @ 7:4 PM
✅
339kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:56 AM
302kj
84rpm
39%
17mph
Wednesday 8/26/20 @ 10:13 PM
✅
247kj
80rpm
44%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 12:12 PM
187kj
77rpm
40%
16mph
Monday 7/20/20 @ 8:47 PM
247kj
78rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 11:38 AM
✅
267kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Tuesday 5/26/20
288 kj
Tuesday 5/11/21
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Thursday 2/25/21
301 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Sunday 2/14/21
388 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 5/2/20
299 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 2/2/21
305 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Thursday 5/7/20
179 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Wednesday 11/25/20
286 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 11/16/20
302 kj
Monday 11/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 247 kj
Wednesday 8/26/20
187 kj
Sunday 5/10/20
30 min Britney Spears Ride
Cody Rigsby
247 kj
Monday 7/20/20
✅ 267 kj
Saturday 7/18/20