Shake and Bake

Workouts

Wednesday 1/8/20 @ 2:23 PM
146kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 1:23 PM
✅
227kj
90rpm
38%
18mph
Sunday 4/17/22 @ 9:23 PM
392kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 12:35 PM
✅
512kj
92rpm
43%
19mph
Sunday 4/3/22 @ 8:3 PM
463kj
85rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 12:33 PM
✅
491kj
92rpm
36%
17mph
Tuesday 3/29/22 @ 4:8 PM
286kj
89rpm
35%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 5:27 PM
✅
305kj
91rpm
36%
17mph
Thursday 3/17/22 @ 2:34 PM
243kj
89rpm
34%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 9:36 AM
✅
290kj
90rpm
36%
17mph
Tuesday 11/3/20 @ 2:42 PM
237kj
121rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 3:37 PM
✅
291kj
98rpm
41%
20mph
Tuesday 2/23/21 @ 2:59 PM
188kj
84rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:12 PM
✅
245kj
93rpm
39%
18mph
Saturday 12/5/20 @ 12:59 PM
464kj
120rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:52 PM
✅
516kj
92rpm
40%
19mph
Sunday 9/29/19 @ 2:16 PM
403kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 1:55 PM
✅
541kj
91rpm
42%
19mph
Tuesday 12/1/20 @ 3:30 PM
198kj
110rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 8:36 PM
✅
203kj
92rpm
36%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
146 kj
Wednesday 1/8/20
✅ 227 kj
Saturday 4/22/23
60 min Power Zone Ride
Matt Wilpers
392 kj
Sunday 4/17/22
✅ 512 kj
Sunday 12/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Sunday 4/3/22
✅ 491 kj
Sunday 4/3/22
45 min Power Zone Ride
Ben Alldis
286 kj
Tuesday 3/29/22
✅ 305 kj
Tuesday 3/29/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
243 kj
Thursday 3/17/22
✅ 290 kj
Monday 3/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 11/3/20
✅ 291 kj
Sunday 8/23/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 2/23/21
✅ 245 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 12/5/20
✅ 516 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
403 kj
Sunday 9/29/19
✅ 541 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Tuesday 12/1/20
✅ 203 kj
Saturday 11/14/20