Shake and Bake

Workouts

Thursday 3/17/22 @ 2:34 PM
243kj
89rpm
34%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 12:30 PM
✅
375kj
82rpm
43%
18mph
Saturday 3/27/21 @ 2:1 PM
160kj
78rpm
33%
15mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 10:30 AM
✅
244kj
77rpm
46%
18mph
Tuesday 11/3/20 @ 2:42 PM
✅
237kj
121rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:16 AM
227kj
89rpm
39%
18mph
Thursday 1/7/21 @ 9:54 PM
✅
111kj
83rpm
36%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 11/15/20 @ 2:3 PM
109kj
85rpm
36%
16mph
Saturday 10/31/20 @ 2:1 PM
✅
265kj
129rpm
0%
0mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 1:0 PM
244kj
80rpm
44%
18mph
Saturday 12/19/20 @ 3:3 PM
149kj
70rpm
37%
14mph
30 min Elvis Ride
Emma Lovewell
Wednesday 12/23/20 @ 11:32 AM
✅
219kj
80rpm
43%
17mph
Saturday 12/5/20 @ 12:59 PM
464kj
120rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:54 PM
✅
505kj
86rpm
42%
19mph
Tuesday 12/1/20 @ 3:30 PM
198kj
110rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 7:9 PM
✅
209kj
92rpm
37%
17mph
Saturday 10/31/20 @ 1:0 PM
226kj
122rpm
0%
0mph
30 min The Jess King Experience
Jess King
Tuesday 11/3/20 @ 2:0 PM
✅
234kj
81rpm
43%
18mph
Tuesday 9/29/20 @ 12:49 PM
414kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:0 AM
✅
514kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
243 kj
Thursday 3/17/22
✅ 375 kj
Saturday 3/12/22
30 min Premiere Ride
Bradley Rose
160 kj
Saturday 3/27/21
✅ 244 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Tuesday 11/3/20
227 kj
Tuesday 8/25/20
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 111 kj
Thursday 1/7/21
109 kj
Sunday 11/15/20
30 min Bon Jovi Ride
Sam Yo
✅ 265 kj
Saturday 10/31/20
244 kj
Sunday 11/1/20
30 min Elvis Ride
Emma Lovewell
149 kj
Saturday 12/19/20
✅ 219 kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 12/5/20
✅ 505 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Tuesday 12/1/20
✅ 209 kj
Tuesday 10/13/20
30 min The Jess King Experience
Jess King
226 kj
Saturday 10/31/20
✅ 234 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
414 kj
Tuesday 9/29/20
✅ 514 kj
Wednesday 9/30/20