Shake and Bake
Workouts
Thursday 12/3/20 @ 4:31 PM
kj
rpm
%
0mph
Sunday 4/30/23 @ 1:32 PM
✅
143kj
79rpm
41%
17mph
Tuesday 5/17/22 @ 2:52 PM
38kj
85rpm
30%
13mph
Sunday 10/2/22 @ 1:54 PM
✅
88kj
85rpm
43%
19mph
Thursday 3/17/22 @ 2:34 PM
243kj
89rpm
34%
15mph
Wednesday 3/16/22 @ 2:55 PM
✅
492kj
89rpm
45%
21mph
Saturday 1/29/22 @ 6:32 PM
✅
96kj
81rpm
34%
15mph
Sunday 1/30/22 @ 3:33 PM
94kj
78rpm
35%
14mph
Saturday 8/21/21 @ 8:45 PM
89kj
75rpm
36%
14mph
Wednesday 12/23/20 @ 1:22 PM
✅
151kj
84rpm
41%
18mph
Tuesday 11/3/20 @ 2:42 PM
237kj
121rpm
0%
0mph
Monday 5/10/21 @ 2:19 PM
✅
276kj
93rpm
41%
19mph
Saturday 12/5/20 @ 12:59 PM
464kj
120rpm
0%
0mph
Saturday 2/13/21 @ 1:20 PM
✅
592kj
96rpm
41%
20mph
Saturday 12/19/20 @ 3:3 PM
149kj
70rpm
37%
14mph
Thursday 12/17/20 @ 12:28 AM
✅
220kj
86rpm
40%
17mph
Saturday 6/6/20 @ 2:31 PM
✅
268kj
132rpm
0%
0mph
Friday 6/19/20 @ 10:56 AM
202kj
80rpm
41%
17mph
Sunday 8/11/19 @ 1:53 PM
✅
424kj
79rpm
42%
17mph
Sunday 8/11/19 @ 2:10 PM
408kj
81rpm
43%
18mph
Workouts
243
kj
Thursday 3/17/22
237
kj
Tuesday 11/3/20
464
kj
Saturday 12/5/20
202
kj
Friday 6/19/20