Shake and Bake

Workouts

Sunday 4/17/22 @ 9:23 PM
392kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:55 PM
✅
718kj
88rpm
48%
21mph
Tuesday 11/3/20 @ 2:42 PM
237kj
121rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:1 PM
✅
291kj
86rpm
44%
20mph
Tuesday 12/1/20 @ 3:30 PM
198kj
110rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 10:4 PM
✅
244kj
85rpm
41%
18mph
Saturday 11/7/20 @ 2:10 PM
143kj
92rpm
38%
17mph
20 min Latin Ride
Kendall Toole
Saturday 11/7/20 @ 2:18 PM
✅
168kj
85rpm
44%
19mph
Wednesday 9/11/19 @ 5:0 PM
307kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:5 PM
✅
461kj
89rpm
44%
20mph
Saturday 5/30/20 @ 8:47 PM
393kj
130rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:13 PM
✅
482kj
90rpm
45%
20mph
Saturday 8/31/19 @ 10:21 PM
439kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:4 PM
✅
678kj
87rpm
48%
21mph
Wednesday 6/17/20 @ 10:34 PM
75kj
97rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 9:25 PM
✅
78kj
87rpm
34%
15mph
Thursday 5/21/20 @ 7:30 PM
278kj
135rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 11:36 PM
✅
303kj
85rpm
45%
20mph
Saturday 2/16/19 @ 9:17 PM
268kj
82rpm
38%
16mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:36 PM
✅
299kj
77rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
392 kj
Sunday 4/17/22
✅ 718 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 11/3/20
✅ 291 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Tuesday 12/1/20
✅ 244 kj
Thursday 9/10/20
20 min Latin Ride
Kendall Toole
143 kj
Saturday 11/7/20
✅ 168 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 9/11/19
✅ 461 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Saturday 5/30/20
✅ 482 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Saturday 8/31/19
✅ 678 kj
Saturday 7/4/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Wednesday 6/17/20
✅ 78 kj
Sunday 3/1/20
30 min Power Zone Ride
Matt Wilpers
278 kj
Thursday 5/21/20
✅ 303 kj
Monday 8/5/19
45 min Black History Ride
Ally Love
268 kj
Saturday 2/16/19
✅ 299 kj
Wednesday 2/6/19