Shake and Bake

Workouts

Sunday 2/24/19 @ 10:30 PM
177kj
81rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 1:40 AM
190kj
77rpm
40%
16mph
Sunday 3/3/19 @ 11:20 PM
127kj
82rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:55 AM
161kj
86rpm
41%
18mph
Thursday 1/3/19 @ 5:29 PM
125kj
77rpm
34%
14mph
30 min 90s Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:9 AM
196kj
74rpm
42%
16mph
Tuesday 1/8/19 @ 12:59 AM
73kj
89rpm
32%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 1/29/19 @ 11:29 PM
100kj
74rpm
41%
16mph
Saturday 1/19/19 @ 6:43 PM
240kj
79rpm
37%
15mph
45 min Feel Good Ride
Ally Love
Monday 1/28/19 @ 12:30 AM
366kj
75rpm
46%
18mph
Friday 1/11/19 @ 7:51 PM
83kj
86rpm
31%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 12:54 AM
86kj
76rpm
35%
14mph

Workouts

30 min Queen Rock Ride
Denis Morton
177 kj
Sunday 2/24/19
190 kj
Tuesday 11/6/18
20 min FTP Test Ride
Matt Wilpers
127 kj
Sunday 3/3/19
161 kj
Tuesday 1/8/19
30 min 90s Ride
Matt Wilpers
125 kj
Thursday 1/3/19
196 kj
Tuesday 2/5/19
15 min Groove Ride
Cody Rigsby
73 kj
Tuesday 1/8/19
100 kj
Tuesday 1/29/19
45 min Feel Good Ride
Ally Love
240 kj
Saturday 1/19/19
366 kj
Monday 1/28/19
20 min Low Impact Ride
Robin Arzón
83 kj
Friday 1/11/19
86 kj
Friday 1/11/19