Shake and Bake

Workouts

Sunday 2/24/19 @ 10:30 PM
✅
177kj
81rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 7:41 PM
170kj
69rpm
40%
15mph
Wednesday 1/23/19 @ 1:25 AM
195kj
75rpm
36%
14mph
45 min Queen Pop Ride
Robin Arzón
Thursday 4/4/19 @ 7:30 PM
✅
274kj
75rpm
41%
16mph
Tuesday 1/22/19 @ 1:14 AM
✅
119kj
62rpm
39%
13mph
30 min Climb Ride
Jennifer Jacobs
Wednesday 11/15/17 @ 8:31 PM
kj
rpm
%
0mph
Friday 1/11/19 @ 7:51 PM
83kj
86rpm
31%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/12/19 @ 9:36 PM
✅
136kj
79rpm
41%
17mph
Friday 8/3/18 @ 2:10 AM
✅
90kj
79rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/3/18 @ 7:44 PM
kj
rpm
%
0mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 177 kj
Sunday 2/24/19
170 kj
Saturday 11/3/18
45 min Queen Pop Ride
Robin Arzón
195 kj
Wednesday 1/23/19
✅ 274 kj
Thursday 4/4/19
30 min Climb Ride
Jennifer Jacobs
✅ 119 kj
Tuesday 1/22/19
kj
Wednesday 11/15/17
20 min Low Impact Ride
Robin Arzón
83 kj
Friday 1/11/19
✅ 136 kj
Saturday 1/12/19
20 min Low Impact Ride
Robin Arzón
✅ 90 kj
Friday 8/3/18
kj
Saturday 3/3/18