Shake and Bake
Workouts
Monday 11/6/23 @ 9:2 PM
34kj
74rpm
31%
13mph
Friday 1/19/24 @ 11:54 AM
✅
51kj
81rpm
35%
15mph
Sunday 6/20/21 @ 11:10 PM
66kj
83rpm
33%
14mph
Saturday 2/13/21 @ 4:42 PM
✅
104kj
79rpm
41%
17mph
Friday 1/17/20 @ 3:7 AM
134kj
78rpm
35%
14mph
Saturday 1/18/20 @ 12:41 PM
✅
197kj
81rpm
40%
17mph
Sunday 2/24/19 @ 10:30 PM
177kj
81rpm
39%
16mph
Thursday 11/8/18 @ 11:3 AM
✅
182kj
80rpm
38%
16mph
Tuesday 1/8/19 @ 12:59 AM
73kj
89rpm
32%
15mph
Tuesday 4/23/19 @ 10:15 AM
✅
90kj
87rpm
37%
16mph
Saturday 1/19/19 @ 6:43 PM
240kj
79rpm
37%
15mph
Saturday 1/19/19 @ 4:46 PM
✅
321kj
81rpm
42%
17mph
Friday 1/11/19 @ 7:51 PM
83kj
86rpm
31%
14mph
Saturday 1/12/19 @ 7:46 PM
✅
130kj
92rpm
36%
17mph