Shake and Bake

Workouts

Friday 1/17/20 @ 3:7 AM
134kj
78rpm
35%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
Sunday 3/22/20 @ 10:30 PM
✅
56kj
83rpm
30%
13mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/25/19 @ 3:17 PM
55kj
83rpm
35%
15mph
Sunday 2/24/19 @ 10:30 PM
✅
177kj
81rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
Sunday 3/3/19 @ 11:20 PM
127kj
82rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/14/19 @ 3:21 PM
✅
203kj
86rpm
45%
20mph
Wednesday 1/30/19 @ 12:27 AM
235kj
77rpm
38%
15mph
45 min British Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 12:24 AM
✅
420kj
83rpm
45%
19mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
134 kj
Friday 1/17/20
✅ 247 kj
Friday 4/10/20
15 min Low Impact Ride
Emma Lovewell
✅ 56 kj
Sunday 3/22/20
55 kj
Monday 3/25/19
30 min Queen Rock Ride
Denis Morton
✅ 177 kj
Sunday 2/24/19
138 kj
Saturday 11/3/18
20 min FTP Test Ride
Matt Wilpers
127 kj
Sunday 3/3/19
✅ 203 kj
Monday 1/14/19
45 min British Rock Ride
Christine D'Ercole
235 kj
Wednesday 1/30/19
✅ 420 kj
Wednesday 1/30/19