Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:38 PM
3kj
51rpm
0%
4mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 10:13 PM
✅
170kj
72rpm
41%
15mph
Sunday 3/21/21 @ 12:52 PM
41kj
64rpm
24%
9mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:54 PM
✅
130kj
65rpm
46%
16mph
Wednesday 3/17/21 @ 12:11 PM
1kj
57rpm
20%
6mph
20 min HIIT Ride
Alex Toussaint
Monday 3/15/21 @ 10:11 PM
✅
111kj
69rpm
40%
14mph
Sunday 3/7/21 @ 5:58 PM
0kj
2rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:20 AM
✅
188kj
63rpm
45%
15mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
3 kj
Wednesday 3/31/21
✅ 170 kj
Monday 4/5/21
20 min Pop Ride
Cody Rigsby
41 kj
Sunday 3/21/21
✅ 130 kj
Wednesday 3/17/21
20 min HIIT Ride
Alex Toussaint
1 kj
Wednesday 3/17/21
✅ 111 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
0 kj
Sunday 3/7/21
✅ 188 kj
Wednesday 3/3/21