Shake and Bake

Workouts

Monday 3/15/21 @ 11:52 AM
17kj
69rpm
4%
6mph
45 min Pop Ride
Cody Rigsby
Sunday 1/30/22 @ 5:17 PM
✅
394kj
73rpm
49%
19mph
Sunday 3/21/21 @ 12:52 PM
41kj
64rpm
24%
9mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:53 PM
✅
154kj
67rpm
49%
18mph
Wednesday 3/31/21 @ 11:38 PM
3kj
51rpm
0%
4mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:40 PM
✅
233kj
70rpm
48%
18mph
Tuesday 3/9/21 @ 4:30 PM
0kj
32rpm
0%
2mph
30 min New Tracks Ride
Ally Love
Thursday 3/25/21 @ 12:57 AM
✅
250kj
67rpm
51%
19mph
Wednesday 3/17/21 @ 12:14 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 1:21 PM
✅
250kj
64rpm
52%
19mph
Sunday 3/7/21 @ 5:58 PM
0kj
2rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 1:17 PM
✅
245kj
73rpm
48%
18mph
Saturday 2/27/21 @ 6:31 PM
0kj
6rpm
1%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 4:53 PM
✅
444kj
72rpm
52%
20mph
Saturday 1/30/21 @ 8:25 PM
0kj
16rpm
1%
1mph
15 min Intro to Tabata Ride
Ally Love
Saturday 12/26/20 @ 7:31 PM
✅
141kj
78rpm
47%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
17 kj
Monday 3/15/21
✅ 394 kj
Sunday 1/30/22
20 min Pop Ride
Cody Rigsby
41 kj
Sunday 3/21/21
✅ 154 kj
Wednesday 4/7/21
30 min Verzuz Two for One Ride
Cody & Emma
3 kj
Wednesday 3/31/21
✅ 233 kj
Friday 4/2/21
30 min New Tracks Ride
Ally Love
0 kj
Tuesday 3/9/21
✅ 250 kj
Thursday 3/25/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 3/17/21
✅ 250 kj
Saturday 3/20/21
30 min Pop Ride
Cody Rigsby
0 kj
Sunday 3/7/21
✅ 245 kj
Wednesday 3/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
0 kj
Saturday 2/27/21
✅ 444 kj
Saturday 3/6/21
15 min Intro to Tabata Ride
Ally Love
0 kj
Saturday 1/30/21
✅ 141 kj
Saturday 12/26/20