Shake and Bake

Workouts

Tuesday 8/8/23 @ 3:58 PM
✅
155kj
0rpm
0%
0mph
15 min AFO Ride: Latto
Robin Arzón
Saturday 8/20/22 @ 12:54 AM
83kj
69rpm
41%
15mph
Tuesday 10/3/23 @ 4:0 PM
✅
392kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/25/22 @ 4:39 AM
87kj
45rpm
40%
10mph
Thursday 9/1/22 @ 12:49 AM
296kj
68rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:56 PM
✅
304kj
77rpm
42%
17mph
Sunday 4/10/22 @ 3:0 PM
144kj
62rpm
40%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
✅
220kj
75rpm
44%
18mph
Saturday 7/16/22 @ 6:57 PM
176kj
71rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 10/16/21 @ 9:23 PM
✅
217kj
67rpm
47%
17mph
Wednesday 5/18/22 @ 1:37 AM
174kj
73rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:24 PM
✅
236kj
78rpm
44%
18mph
Tuesday 5/17/22 @ 12:17 AM
173kj
73rpm
40%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 12/2/21 @ 2:23 PM
✅
202kj
72rpm
44%
17mph
Monday 4/4/22 @ 12:18 PM
142kj
72rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
✅
232kj
76rpm
45%
18mph
Thursday 4/28/22 @ 11:42 AM
151kj
73rpm
38%
14mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:35 AM
✅
199kj
74rpm
46%
18mph
Friday 4/1/22 @ 10:8 AM
✅
144kj
66rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
141kj
67rpm
40%
15mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
✅ 155 kj
Tuesday 8/8/23
83 kj
Saturday 8/20/22
30 min Club Bangers Ride
Alex Toussaint
✅ 392 kj
Tuesday 10/3/23
87 kj
Monday 4/25/22
45 min Club Bangers Ride
Alex Toussaint
296 kj
Thursday 9/1/22
✅ 304 kj
Saturday 3/14/20
30 min Megan Thee Stallion Ride
Kendall Toole
144 kj
Sunday 4/10/22
✅ 220 kj
Friday 3/5/21
30 min AFO Ride: Migos
Alex Toussaint
176 kj
Saturday 7/16/22
✅ 217 kj
Saturday 10/16/21
30 min Club Bangers Ride
Alex Toussaint
174 kj
Wednesday 5/18/22
✅ 236 kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
173 kj
Tuesday 5/17/22
✅ 202 kj
Thursday 12/2/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
142 kj
Monday 4/4/22
✅ 232 kj
Tuesday 3/1/22
30 min Nicki Minaj Ride
Ally Love
151 kj
Thursday 4/28/22
✅ 199 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 144 kj
Friday 4/1/22
141 kj
Tuesday 11/10/20