Shake and Bake
Workouts
Thursday 1/19/23 @ 12:0 PM
84kj
70rpm
40%
15mph
Friday 1/8/21 @ 9:28 AM
✅
98kj
77rpm
42%
17mph
Tuesday 1/3/23 @ 11:34 AM
70kj
76rpm
31%
13mph
Sunday 8/29/21 @ 3:13 PM
✅
96kj
80rpm
35%
15mph
Tuesday 9/13/22 @ 12:46 PM
89kj
63rpm
45%
15mph
Wednesday 10/27/21 @ 9:9 PM
✅
102kj
68rpm
46%
17mph
Tuesday 7/19/22 @ 10:13 PM
177kj
71rpm
42%
15mph
Sunday 9/19/21 @ 6:4 PM
✅
222kj
79rpm
43%
17mph
Sunday 5/1/22 @ 2:18 PM
255kj
73rpm
40%
15mph
Sunday 3/27/22 @ 1:14 PM
✅
304kj
78rpm
42%
17mph
Sunday 5/1/22 @ 1:36 AM
145kj
76rpm
35%
14mph
Saturday 4/3/21 @ 1:37 PM
✅
203kj
87rpm
38%
17mph
Sunday 4/17/22 @ 3:38 PM
89kj
77rpm
35%
14mph
Saturday 3/5/22 @ 7:53 PM
✅
117kj
80rpm
38%
16mph
Saturday 4/9/22 @ 1:59 AM
81kj
75rpm
38%
15mph
Saturday 4/2/22 @ 10:29 PM
✅
95kj
79rpm
40%
16mph
Saturday 4/9/22 @ 2:16 AM
62kj
62rpm
46%
16mph
Saturday 9/11/21 @ 1:42 PM
✅
82kj
64rpm
51%
18mph
Friday 4/1/22 @ 10:8 AM
144kj
66rpm
40%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
234kj
74rpm
46%
18mph
Workouts
81
kj
Saturday 4/9/22
144
kj
Friday 4/1/22