Shake and Bake

Workouts

Wednesday 8/16/23 @ 3:57 PM
✅
240kj
0rpm
0%
0mph
20 min Hip Hop Ride
Alex Toussaint
Friday 3/10/23 @ 11:53 PM
105kj
78rpm
36%
15mph
Tuesday 1/9/24 @ 12:56 PM
154kj
74rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/16/24 @ 2:47 PM
✅
192kj
81rpm
39%
16mph
Friday 10/6/23 @ 3:41 PM
✅
377kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/3/23 @ 1:37 PM
222kj
71rpm
45%
17mph
Monday 3/6/23 @ 11:56 PM
✅
191kj
74rpm
41%
16mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 3/15/23 @ 1:14 PM
160kj
77rpm
37%
15mph
Saturday 1/7/23 @ 1:19 PM
159kj
72rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 3:7 PM
✅
201kj
78rpm
41%
17mph
Saturday 7/16/22 @ 6:57 PM
176kj
71rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 1/6/23 @ 4:46 PM
✅
186kj
70rpm
42%
16mph
Sunday 4/10/22 @ 3:0 PM
144kj
62rpm
40%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
Friday 4/1/22 @ 10:8 AM
144kj
66rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 240 kj
Wednesday 8/16/23
105 kj
Friday 3/10/23
30 min Hip Hop Ride
Alex Toussaint
154 kj
Tuesday 1/9/24
✅ 192 kj
Tuesday 1/16/24
30 min Hip Hop Ride
Alex Toussaint
✅ 377 kj
Friday 10/6/23
222 kj
Wednesday 5/3/23
30 min 2000s Hip Hop Ride
Alex Toussaint
✅ 191 kj
Monday 3/6/23
160 kj
Wednesday 3/15/23
30 min Hip Hop Ride
Alex Toussaint
159 kj
Saturday 1/7/23
✅ 201 kj
Wednesday 12/21/22
30 min AFO Ride: Migos
Alex Toussaint
176 kj
Saturday 7/16/22
✅ 186 kj
Friday 1/6/23
30 min Megan Thee Stallion Ride
Kendall Toole
144 kj
Sunday 4/10/22
✅ 203 kj
Friday 3/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
144 kj
Friday 4/1/22
✅ 197 kj
Saturday 1/9/21