Shake and Bake

Workouts

Tuesday 1/16/24 @ 2:25 PM
76kj
75rpm
37%
15mph
15 min Hip Hop Ride
Hannah Frankson
Monday 8/28/23 @ 11:49 AM
92kj
76rpm
40%
16mph
Tuesday 12/19/23 @ 12:53 PM
72kj
61rpm
50%
17mph
Extra 10: Climb Ride
Alex Toussaint
Monday 2/27/23 @ 12:16 PM
61kj
64rpm
45%
16mph
Tuesday 10/3/23 @ 4:0 PM
392kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/20/22 @ 11:3 PM
184kj
78rpm
40%
16mph
Tuesday 9/5/23 @ 3:21 PM
336kj
0rpm
0%
0mph
30 min Lil' Kim Ride
Cody Rigsby
Sunday 8/27/23 @ 4:35 PM
180kj
77rpm
40%
16mph
Sunday 8/21/22 @ 9:0 PM
196kj
67rpm
45%
16mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Wednesday 8/31/22 @ 12:3 PM
195kj
77rpm
41%
17mph
Thursday 1/19/23 @ 12:0 PM
84kj
70rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 11:38 AM
80kj
73rpm
40%
15mph
Wednesday 7/20/22 @ 11:38 PM
101kj
79rpm
36%
14mph
20 min Hip Hop Ride
Denis Morton
Wednesday 6/1/22 @ 1:39 PM
110kj
83rpm
36%
15mph
Wednesday 6/8/22 @ 9:56 PM
167kj
67rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 1:17 AM
185kj
74rpm
42%
16mph
Thursday 4/28/22 @ 11:42 AM
151kj
73rpm
38%
14mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/3/21 @ 2:42 PM
161kj
78rpm
38%
15mph
Friday 4/1/22 @ 10:8 AM
144kj
66rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
76 kj
Tuesday 1/16/24
92 kj
Monday 8/28/23
Extra 10: Climb Ride
Alex Toussaint
72 kj
Tuesday 12/19/23
61 kj
Monday 2/27/23
30 min Club Bangers Ride
Alex Toussaint
392 kj
Tuesday 10/3/23
184 kj
Wednesday 4/20/22
30 min Lil' Kim Ride
Cody Rigsby
336 kj
Tuesday 9/5/23
180 kj
Sunday 8/27/23
30 min AFO Ride: Lil Baby
Alex Toussaint
196 kj
Sunday 8/21/22
195 kj
Wednesday 8/31/22
15 min Hip Hop Ride
Alex Toussaint
84 kj
Thursday 1/19/23
80 kj
Saturday 1/9/21
20 min Hip Hop Ride
Denis Morton
101 kj
Wednesday 7/20/22
110 kj
Wednesday 6/1/22
30 min Club Bangers Ride
Alex Toussaint
167 kj
Wednesday 6/8/22
185 kj
Wednesday 8/26/20
30 min Nicki Minaj Ride
Ally Love
151 kj
Thursday 4/28/22
161 kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
144 kj
Friday 4/1/22
195 kj
Sunday 12/27/20