Shake and Bake
Workouts
Monday 8/14/23 @ 10:49 AM
✅
443kj
75rpm
48%
20mph
Friday 8/4/23 @ 12:25 PM
329kj
84rpm
42%
18mph
Tuesday 8/29/23 @ 10:38 AM
273kj
77rpm
41%
17mph
Friday 8/18/23 @ 1:6 PM
✅
310kj
86rpm
38%
17mph
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
Thursday 5/18/23 @ 10:39 AM
✅
473kj
77rpm
48%
20mph
Monday 7/3/23 @ 12:48 PM
342kj
82rpm
38%
18mph
Tuesday 6/13/23 @ 10:48 AM
337kj
80rpm
42%
17mph
Friday 5/12/23 @ 10:58 PM
✅
350kj
79rpm
43%
18mph
Sunday 3/13/22 @ 3:59 PM
✅
502kj
80rpm
49%
21mph
Thursday 3/10/22 @ 8:22 PM
321kj
85rpm
39%
17mph
Saturday 12/5/20 @ 4:16 PM
✅
732kj
88rpm
48%
21mph
Friday 3/5/21 @ 12:6 PM
444kj
83rpm
41%
17mph
Saturday 6/26/21 @ 11:32 AM
✅
663kj
80rpm
49%
21mph
Friday 7/30/21 @ 11:37 AM
431kj
85rpm
39%
17mph
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
Thursday 5/27/21 @ 11:42 AM
452kj
77rpm
38%
18mph
Saturday 2/13/21 @ 3:40 PM
✅
720kj
85rpm
49%
21mph
Thursday 12/10/20 @ 12:32 PM
430kj
78rpm
39%
17mph
Workouts
329
kj
Friday 8/4/23
335
kj
Monday 7/10/23
321
kj
Thursday 3/10/22
431
kj
Friday 7/30/21
430
kj
Thursday 12/10/20