Shake and Bake

Workouts

Tuesday 4/19/22 @ 11:19 AM
✅
306kj
80rpm
47%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 8/17/22 @ 12:43 PM
175kj
75rpm
40%
16mph
Friday 1/29/21 @ 9:39 PM
✅
512kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/1/21 @ 11:58 AM
289kj
79rpm
40%
17mph
Thursday 3/4/21 @ 11:16 AM
✅
498kj
76rpm
49%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
Saturday 2/13/21 @ 3:40 PM
✅
720kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:25 PM
355kj
83rpm
37%
16mph
Monday 1/25/21 @ 9:30 PM
✅
496kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:16 AM
264kj
81rpm
38%
16mph
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
Saturday 12/5/20 @ 4:16 PM
✅
732kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 2:4 PM
406kj
85rpm
39%
17mph
Tuesday 9/1/20 @ 10:11 PM
✅
536kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:37 PM
307kj
81rpm
40%
17mph
Saturday 3/2/19 @ 1:55 AM
✅
290kj
79rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/24/19 @ 11:32 AM
197kj
81rpm
47%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 306 kj
Tuesday 4/19/22
175 kj
Wednesday 8/17/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 512 kj
Friday 1/29/21
289 kj
Wednesday 9/1/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 498 kj
Thursday 3/4/21
311 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Monday 2/15/21
276 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 2/13/21
355 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Monday 1/25/21
264 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 12/12/20
397 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Saturday 12/5/20
406 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Tuesday 9/1/20
307 kj
Wednesday 11/6/19
20 min FTP Test Ride
Denis Morton
✅ 290 kj
Saturday 3/2/19
197 kj
Wednesday 7/24/19