Shake and Bake

Workouts

Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:12 AM
335kj
89rpm
38%
17mph
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:15 PM
503kj
86rpm
41%
18mph
Tuesday 11/17/20 @ 11:19 AM
✅
504kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:26 PM
353kj
85rpm
40%
18mph
Sunday 10/18/20 @ 2:41 PM
✅
658kj
79rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 3:45 PM
447kj
82rpm
42%
18mph
Tuesday 9/1/20 @ 10:11 PM
✅
536kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 11:55 PM
375kj
87rpm
41%
18mph
Saturday 9/29/18 @ 1:8 AM
✅
340kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/3/20 @ 12:38 AM
kj
rpm
%
0mph
Sunday 2/16/20 @ 10:34 PM
330kj
41rpm
47%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 3:14 PM
✅
444kj
86rpm
39%
17mph
Saturday 6/15/19 @ 5:27 PM
✅
314kj
82rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:35 PM
218kj
86rpm
39%
17mph
Thursday 2/14/19 @ 11:40 PM
✅
417kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:16 PM
295kj
84rpm
37%
16mph
Thursday 1/17/19 @ 10:28 PM
✅
459kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 3:11 PM
333kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Monday 2/15/21
335 kj
Thursday 2/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 12/12/20
503 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 11/17/20
353 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Sunday 10/18/20
447 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Tuesday 9/1/20
375 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Saturday 9/29/18
kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 2/16/20
✅ 444 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Saturday 6/15/19
218 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Thursday 2/14/19
295 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Thursday 1/17/19
333 kj
Tuesday 1/15/19