Shake and Bake

Workouts

Monday 8/14/23 @ 10:49 AM
✅
443kj
75rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/23 @ 10:49 PM
231kj
73rpm
38%
15mph
Tuesday 4/19/22 @ 11:19 AM
✅
306kj
80rpm
47%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/15/22 @ 10:10 PM
158kj
79rpm
37%
15mph
Saturday 12/5/20 @ 4:16 PM
✅
732kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 12:52 PM
369kj
74rpm
41%
16mph
Sunday 3/13/22 @ 3:59 PM
✅
502kj
80rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 11:3 PM
252kj
78rpm
38%
16mph
Thursday 3/4/21 @ 11:16 AM
✅
498kj
76rpm
49%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 10:45 PM
271kj
69rpm
42%
16mph
Monday 1/25/21 @ 9:30 PM
✅
496kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 11:23 PM
227kj
80rpm
35%
15mph
Monday 12/14/20 @ 10:19 PM
✅
514kj
84rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/8/20 @ 10:44 PM
203kj
71rpm
37%
14mph
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 10:10 PM
318kj
81rpm
36%
15mph
Thursday 1/3/19 @ 10:3 PM
✅
239kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/5/19 @ 12:21 PM
137kj
91rpm
31%
14mph
Sunday 2/24/19 @ 3:57 PM
✅
476kj
78rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 11:47 PM
234kj
77rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Monday 8/14/23
231 kj
Monday 12/18/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 306 kj
Tuesday 4/19/22
158 kj
Tuesday 11/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Saturday 12/5/20
369 kj
Sunday 4/17/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 502 kj
Sunday 3/13/22
252 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 498 kj
Thursday 3/4/21
271 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Monday 1/25/21
227 kj
Monday 1/3/22
45 min Power Zone Ride
Olivia Amato
✅ 514 kj
Monday 12/14/20
203 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 12/12/20
318 kj
Monday 7/8/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Thursday 1/3/19
137 kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Sunday 2/24/19
234 kj
Thursday 2/21/19