Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:19 AM
✅
504kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
Thursday 10/29/20 @ 10:24 AM
✅
189kj
69rpm
57%
21mph
15 min Tabata Ride
Robin Arzón
Thursday 1/16/20 @ 3:47 AM
98kj
66rpm
45%
16mph
Sunday 10/25/20 @ 3:6 PM
✅
259kj
76rpm
54%
21mph
20 min Tabata Ride
Robin Arzón
Friday 1/10/20 @ 2:26 AM
121kj
79rpm
39%
16mph
Friday 4/17/20 @ 8:33 PM
✅
501kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
Wednesday 4/15/20 @ 8:42 PM
✅
499kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
Friday 4/10/20 @ 8:34 PM
✅
574kj
79rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
Sunday 4/5/20 @ 9:14 PM
✅
674kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
Saturday 4/4/20 @ 9:2 PM
✅
521kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:4 AM
213kj
86rpm
33%
15mph
Sunday 3/29/20 @ 5:7 PM
✅
637kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph
Monday 10/7/19 @ 8:27 PM
✅
184kj
83rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Friday 1/31/20 @ 4:10 AM
103kj
85rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 11/17/20
204 kj
Thursday 3/26/20
15 min Tabata Ride
Robin Arzón
✅ 189 kj
Thursday 10/29/20
98 kj
Thursday 1/16/20
20 min Tabata Ride
Robin Arzón
✅ 259 kj
Sunday 10/25/20
121 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Friday 4/17/20
204 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Wednesday 4/15/20
206 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Friday 4/10/20
181 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Sunday 4/5/20
256 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Saturday 4/4/20
213 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Sunday 3/29/20
250 kj
Sunday 3/29/20
20 min Pop Ride
Robin Arzón
✅ 184 kj
Monday 10/7/19
103 kj
Friday 1/31/20