Shake and Bake
Workouts
Friday 1/29/21 @ 9:39 PM
✅
512kj
84rpm
49%
21mph
Wednesday 5/20/20 @ 3:52 PM
349kj
92rpm
39%
18mph
Tuesday 4/19/22 @ 11:19 AM
✅
306kj
80rpm
47%
20mph
Friday 11/18/22 @ 1:59 PM
171kj
87rpm
35%
16mph
Sunday 3/13/22 @ 3:59 PM
✅
502kj
80rpm
49%
21mph
Monday 3/14/22 @ 4:1 PM
269kj
83rpm
37%
16mph
Thursday 3/4/21 @ 11:16 AM
✅
498kj
76rpm
49%
19mph
Wednesday 12/9/20 @ 5:39 PM
356kj
87rpm
40%
18mph
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
Wednesday 2/12/20 @ 10:5 AM
350kj
89rpm
40%
18mph
Monday 12/14/20 @ 10:19 PM
✅
514kj
84rpm
47%
20mph
Tuesday 12/8/20 @ 3:12 PM
368kj
88rpm
41%
18mph
Saturday 10/3/20 @ 9:17 PM
✅
669kj
83rpm
47%
20mph
Thursday 10/1/20 @ 12:24 PM
478kj
89rpm
40%
18mph
Tuesday 9/1/20 @ 10:11 PM
✅
536kj
85rpm
48%
21mph
Wednesday 11/6/19 @ 3:5 PM
379kj
88rpm
42%
19mph
Saturday 5/9/20 @ 3:38 PM
✅
520kj
83rpm
48%
20mph
Tuesday 5/5/20 @ 4:26 PM
370kj
86rpm
42%
18mph
Friday 4/10/20 @ 8:34 PM
✅
574kj
79rpm
52%
22mph
Thursday 4/9/20 @ 7:29 PM
383kj
85rpm
43%
19mph
Workouts
349
kj
Wednesday 5/20/20
171
kj
Friday 11/18/22
269
kj
Monday 3/14/22
356
kj
Wednesday 12/9/20
350
kj
Wednesday 2/12/20