Shake and Bake

Workouts

Saturday 6/26/21 @ 11:32 AM
βœ…
663kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 8:50 PM
453kj
79rpm
43%
18mph
Saturday 12/12/20 @ 5:48 PM
βœ…
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:3 AM
461kj
78rpm
44%
18mph
Thursday 3/4/21 @ 11:16 AM
βœ…
498kj
76rpm
49%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 7:15 AM
313kj
80rpm
39%
16mph
Saturday 2/13/21 @ 3:40 PM
βœ…
720kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:26 PM
417kj
82rpm
40%
17mph
Monday 2/15/21 @ 5:50 PM
βœ…
549kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:1 AM
322kj
82rpm
41%
17mph
Friday 1/29/21 @ 9:39 PM
βœ…
512kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 6:28 PM
306kj
86rpm
38%
17mph
Monday 1/25/21 @ 9:30 PM
βœ…
496kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:38 PM
291kj
82rpm
39%
17mph
Monday 12/14/20 @ 10:19 PM
βœ…
514kj
84rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 9:59 PM
313kj
78rpm
41%
17mph
Saturday 10/3/20 @ 9:17 PM
βœ…
669kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:54 PM
433kj
87rpm
38%
17mph
Tuesday 9/15/20 @ 9:14 PM
βœ…
482kj
87rpm
47%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 6:53 PM
309kj
82rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 663 kj
Saturday 6/26/21
453 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Saturday 12/12/20
461 kj
Tuesday 6/1/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 498 kj
Thursday 3/4/21
313 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 720 kj
Saturday 2/13/21
417 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 549 kj
Monday 2/15/21
322 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 512 kj
Friday 1/29/21
306 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 496 kj
Monday 1/25/21
291 kj
Friday 1/22/21
45 min Power Zone Ride
Olivia Amato
βœ… 514 kj
Monday 12/14/20
313 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 669 kj
Saturday 10/3/20
433 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 482 kj
Tuesday 9/15/20
309 kj
Monday 9/14/20