Shake and Bake

Workouts

Saturday 12/12/20 @ 6:49 PM
206kj
76rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 8:3 PM
600kj
78rpm
48%
19mph
Saturday 5/22/21 @ 3:11 PM
203kj
90rpm
27%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 7:36 PM
606kj
89rpm
45%
20mph
Thursday 5/20/21 @ 7:53 PM
76kj
89rpm
24%
11mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 2:45 PM
266kj
97rpm
40%
19mph
Monday 5/10/21 @ 1:26 PM
158kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:54 PM
485kj
96rpm
43%
20mph
Wednesday 1/20/21 @ 7:42 PM
142kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 4:36 PM
383kj
86rpm
42%
19mph
Thursday 11/19/20 @ 2:9 PM
143kj
67rpm
34%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:28 AM
297kj
83rpm
39%
16mph
Monday 11/16/20 @ 2:33 PM
158kj
67rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:30 PM
531kj
88rpm
47%
21mph
Thursday 11/12/20 @ 11:12 PM
143kj
68rpm
33%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 9:29 PM
442kj
89rpm
44%
20mph
Tuesday 3/19/19 @ 12:56 AM
123kj
69rpm
38%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:24 PM
274kj
75rpm
51%
19mph
Tuesday 3/5/19 @ 12:9 AM
102kj
68rpm
35%
12mph
30 min Groove Ride
Cody Rigsby
Friday 3/1/19 @ 8:43 PM
278kj
77rpm
48%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
206 kj
Saturday 12/12/20
600 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
203 kj
Saturday 5/22/21
606 kj
Thursday 8/29/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
76 kj
Thursday 5/20/21
266 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Monday 5/10/21
485 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
142 kj
Wednesday 1/20/21
383 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Thursday 11/19/20
297 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
158 kj
Monday 11/16/20
531 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
143 kj
Thursday 11/12/20
442 kj
Sunday 12/22/19
30 min Maroon 5 Ride
Cody Rigsby
123 kj
Tuesday 3/19/19
274 kj
Friday 2/1/19
30 min Groove Ride
Cody Rigsby
102 kj
Tuesday 3/5/19
278 kj
Friday 3/1/19