Shake and Bake

Workouts

Monday 3/29/21 @ 8:46 PM
65kj
81rpm
29%
12mph
20 min Broadway Ride
Jess King
Saturday 2/20/21 @ 11:34 AM
210kj
78rpm
46%
20mph
Friday 3/26/21 @ 11:0 PM
88kj
83rpm
27%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 8:51 AM
281kj
75rpm
47%
19mph
Friday 10/9/20 @ 3:4 PM
93kj
59rpm
37%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:26 PM
346kj
81rpm
50%
21mph
Sunday 6/21/20 @ 2:55 PM
94kj
57rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:3 PM
297kj
71rpm
50%
19mph
Monday 2/24/20 @ 11:14 PM
121kj
64rpm
39%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:59 PM
334kj
78rpm
51%
21mph
Sunday 4/21/19 @ 2:4 PM
131kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 4/25/19 @ 9:49 AM
241kj
68rpm
46%
16mph
Sunday 3/31/19 @ 2:23 PM
182kj
70rpm
37%
14mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/29/19 @ 9:41 PM
573kj
78rpm
54%
22mph
Tuesday 3/19/19 @ 12:56 AM
123kj
69rpm
38%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:21 PM
343kj
80rpm
52%
21mph
Sunday 3/17/19 @ 2:53 PM
118kj
74rpm
35%
14mph
30 min Best of Broadway '16 Ride
Robin Arzón
Monday 1/14/19 @ 10:37 AM
243kj
80rpm
44%
18mph
Saturday 1/26/19 @ 11:15 PM
101kj
59rpm
38%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 1/28/19 @ 10:53 AM
237kj
64rpm
48%
17mph

Workouts

20 min Broadway Ride
Jess King
65 kj
Monday 3/29/21
210 kj
Saturday 2/20/21
30 min Pop Ride
Cody Rigsby
88 kj
Friday 3/26/21
281 kj
Wednesday 3/24/21
30 min XOXO, Cody
Cody Rigsby
93 kj
Friday 10/9/20
346 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Sunday 6/21/20
297 kj
Tuesday 5/26/20
30 min Live DJ Ride
Cody Rigsby
121 kj
Monday 2/24/20
334 kj
Friday 2/21/20
30 min Intervals & Arms Ride
Robin Arzón
131 kj
Sunday 4/21/19
241 kj
Thursday 4/25/19
45 min Live DJ Ride
Cody Rigsby
182 kj
Sunday 3/31/19
573 kj
Friday 3/29/19
30 min Maroon 5 Ride
Cody Rigsby
123 kj
Tuesday 3/19/19
343 kj
Friday 2/1/19
30 min Best of Broadway '16 Ride
Robin Arzón
118 kj
Sunday 3/17/19
243 kj
Monday 1/14/19
30 min Intervals & Arms Ride
Robin Arzón
101 kj
Saturday 1/26/19
237 kj
Monday 1/28/19