Shake and Bake

Workouts

Sunday 8/1/21 @ 7:57 PM
171kj
83rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 11:13 AM
223kj
72rpm
34%
13mph
Saturday 12/12/20 @ 6:49 PM
206kj
76rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:2 PM
286kj
73rpm
38%
15mph
Monday 5/10/21 @ 1:26 PM
158kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:52 AM
172kj
82rpm
31%
13mph
Monday 3/1/21 @ 11:22 PM
177kj
73rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:39 AM
203kj
78rpm
33%
14mph
Thursday 2/25/21 @ 11:11 PM
158kj
80rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 2/28/21 @ 12:52 PM
163kj
81rpm
30%
13mph
Saturday 2/13/21 @ 5:16 PM
202kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 6:11 PM
281kj
79rpm
36%
15mph
Monday 2/8/21 @ 2:21 PM
151kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:27 PM
217kj
81rpm
35%
15mph
Wednesday 1/20/21 @ 7:42 PM
142kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 11:54 AM
164kj
72rpm
34%
13mph
Wednesday 12/30/20 @ 3:48 PM
151kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 11:12 AM
169kj
82rpm
31%
13mph
Friday 12/4/20 @ 10:53 PM
213kj
74rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:12 PM
267kj
74rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 8/1/21
223 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
206 kj
Saturday 12/12/20
286 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Monday 5/10/21
172 kj
Wednesday 10/14/20
45 min Power Zone Max Ride
Matt Wilpers
177 kj
Monday 3/1/21
203 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
158 kj
Thursday 2/25/21
163 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 2/13/21
281 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Monday 2/8/21
217 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
142 kj
Wednesday 1/20/21
164 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
151 kj
Wednesday 12/30/20
169 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
213 kj
Friday 12/4/20
267 kj
Sunday 12/6/20