Shake and Bake

Workouts

Monday 3/1/21 @ 11:22 PM
177kj
73rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:57 PM
306kj
79rpm
34%
15mph
Thursday 5/20/21 @ 7:53 PM
76kj
89rpm
24%
11mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:51 PM
200kj
91rpm
36%
17mph
Tuesday 5/18/21 @ 2:16 AM
167kj
87rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:12 PM
316kj
83rpm
35%
16mph
Saturday 5/15/21 @ 7:53 PM
67kj
90rpm
22%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:19 PM
199kj
86rpm
37%
16mph
Monday 2/8/21 @ 2:21 PM
151kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 4:29 PM
320kj
87rpm
38%
17mph
Monday 3/8/21 @ 11:6 PM
152kj
76rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:40 PM
320kj
84rpm
39%
17mph
Saturday 2/13/21 @ 5:16 PM
202kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:57 PM
446kj
87rpm
40%
18mph
Wednesday 1/20/21 @ 7:42 PM
142kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 2:51 PM
299kj
84rpm
38%
17mph
Saturday 12/19/20 @ 11:25 PM
213kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:25 PM
417kj
79rpm
40%
17mph
Friday 3/22/19 @ 12:11 AM
158kj
69rpm
35%
13mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 3/24/19 @ 4:10 PM
291kj
72rpm
43%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
177 kj
Monday 3/1/21
306 kj
Monday 12/7/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
76 kj
Thursday 5/20/21
200 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
167 kj
Tuesday 5/18/21
316 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
67 kj
Saturday 5/15/21
199 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Monday 2/8/21
320 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 3/8/21
320 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 2/13/21
446 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
142 kj
Wednesday 1/20/21
299 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 12/19/20
417 kj
Sunday 12/20/20
45 min My Mixtape Ride
Jenn Sherman
158 kj
Friday 3/22/19
291 kj
Sunday 3/24/19