Shake and Bake

Workouts

Saturday 12/31/22 @ 11:12 PM
167kj
79rpm
37%
15mph
30 min Taylor Swift Midnights Ride
Ally Love
Monday 11/28/22 @ 12:52 PM
243kj
78rpm
44%
18mph
Sunday 8/1/21 @ 7:57 PM
171kj
83rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/2/21 @ 7:30 PM
425kj
77rpm
42%
17mph
Thursday 5/20/21 @ 7:53 PM
76kj
89rpm
24%
11mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:42 PM
247kj
87rpm
41%
18mph
Saturday 5/15/21 @ 7:53 PM
67kj
90rpm
22%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 8:38 PM
266kj
84rpm
44%
19mph
Monday 3/1/21 @ 11:22 PM
177kj
73rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/6/20 @ 5:11 PM
377kj
85rpm
40%
17mph
Thursday 2/25/21 @ 11:11 PM
158kj
80rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 2/11/21 @ 5:23 PM
388kj
83rpm
42%
18mph
Saturday 2/13/21 @ 5:16 PM
202kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 5:22 PM
543kj
89rpm
42%
19mph
Wednesday 1/20/21 @ 7:42 PM
142kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 3:57 PM
355kj
75rpm
45%
18mph
Saturday 12/19/20 @ 11:25 PM
213kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 2:8 PM
500kj
79rpm
45%
18mph
Friday 12/4/20 @ 10:53 PM
213kj
74rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:26 PM
496kj
80rpm
43%
18mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
167 kj
Saturday 12/31/22
243 kj
Monday 11/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 8/1/21
425 kj
Friday 7/2/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
76 kj
Thursday 5/20/21
247 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
67 kj
Saturday 5/15/21
266 kj
Tuesday 8/18/20
45 min Power Zone Max Ride
Matt Wilpers
177 kj
Monday 3/1/21
377 kj
Sunday 9/6/20
45 min Power Zone Ride
Denis Morton
158 kj
Thursday 2/25/21
388 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 2/13/21
543 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
142 kj
Wednesday 1/20/21
355 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 12/19/20
500 kj
Friday 11/6/20
60 min Power Zone Ride
Matt Wilpers
213 kj
Friday 12/4/20
496 kj
Tuesday 10/6/20