Shake and Bake

Workouts

Wednesday 1/20/21 @ 7:42 PM
142kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Sunday 8/1/21 @ 7:57 PM
171kj
83rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 4:11 PM
298kj
69rpm
38%
15mph
Thursday 5/20/21 @ 7:53 PM
76kj
89rpm
24%
11mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 3:23 PM
134kj
83rpm
32%
14mph
Tuesday 5/18/21 @ 2:16 AM
167kj
87rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:18 PM
231kj
78rpm
31%
14mph
Saturday 4/17/21 @ 3:13 PM
70kj
79rpm
31%
13mph
20 min Low Impact Ride
Sam Yo
Thursday 3/25/21 @ 8:50 PM
85kj
75rpm
34%
13mph
Monday 3/8/21 @ 11:6 PM
152kj
76rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
Monday 3/1/21 @ 11:22 PM
177kj
73rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Saturday 2/13/21 @ 5:16 PM
202kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
Monday 2/8/21 @ 2:21 PM
151kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Wednesday 1/15/20 @ 1:4 AM
18kj
65rpm
32%
11mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/14/20 @ 8:8 PM
133kj
59rpm
40%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
142 kj
Wednesday 1/20/21
223 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 8/1/21
298 kj
Sunday 7/25/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
76 kj
Thursday 5/20/21
134 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
167 kj
Tuesday 5/18/21
231 kj
Monday 5/17/21
20 min Low Impact Ride
Sam Yo
70 kj
Saturday 4/17/21
85 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 3/8/21
215 kj
Wednesday 6/24/20
45 min Power Zone Max Ride
Matt Wilpers
177 kj
Monday 3/1/21
227 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 2/13/21
283 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Monday 2/8/21
225 kj
Saturday 2/6/21
30 min Intervals & Arms Ride
Ally Love
18 kj
Wednesday 1/15/20
133 kj
Tuesday 1/14/20