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Shake and Bake
a_better_me
Danville, Ca 🌱🍎🥬
0
Beat bettyonfire
VS
bettyonfire
Illinois #
118 🔥
Beat a_better_me
Workouts
Next Workouts
Wednesday 1/20/21 @ 7:42 PM
142
kj
79
rpm
29
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 3:49 PM
✅
223
kj
81
rpm
35
%
15
mph
Sunday 8/1/21 @ 7:57 PM
171
kj
83
rpm
27
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/25/21 @ 4:11 PM
✅
298
kj
69
rpm
38
%
15
mph
Thursday 5/20/21 @ 7:53 PM
76
kj
89
rpm
24
%
11
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/20/21 @ 3:23 PM
✅
134
kj
83
rpm
32
%
14
mph
Tuesday 5/18/21 @ 2:16 AM
167
kj
87
rpm
29
%
13
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/17/21 @ 7:18 PM
✅
231
kj
78
rpm
31
%
14
mph
Saturday 4/17/21 @ 3:13 PM
70
kj
79
rpm
31
%
13
mph
20 min Low Impact Ride
Sam Yo
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Thursday 3/25/21 @ 8:50 PM
✅
85
kj
75
rpm
34
%
13
mph
Monday 3/8/21 @ 11:6 PM
152
kj
76
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 2:50 PM
✅
215
kj
80
rpm
35
%
15
mph
Monday 3/1/21 @ 11:22 PM
177
kj
73
rpm
34
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/7/20 @ 4:2 PM
✅
227
kj
79
rpm
31
%
14
mph
Saturday 2/13/21 @ 5:16 PM
202
kj
78
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 7:47 PM
✅
283
kj
76
rpm
36
%
14
mph
Monday 2/8/21 @ 2:21 PM
151
kj
78
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 7:12 PM
✅
225
kj
77
rpm
36
%
15
mph
Wednesday 1/15/20 @ 1:4 AM
18
kj
65
rpm
32
%
11
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 1/14/20 @ 8:8 PM
✅
133
kj
59
rpm
40
%
12
mph
Next Workouts
a_better_me
Danville, Ca 🌱🍎🥬
0
Beat bettyonfire
VS
bettyonfire
Illinois #
118 🔥
Beat a_better_me
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
142
kj
Wednesday 1/20/21
✅
223
kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Sunday 8/1/21
✅
298
kj
Sunday 7/25/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
76
kj
Thursday 5/20/21
✅
134
kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
167
kj
Tuesday 5/18/21
✅
231
kj
Monday 5/17/21
20 min Low Impact Ride
Sam Yo
View Class
Share
70
kj
Saturday 4/17/21
✅
85
kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
152
kj
Monday 3/8/21
✅
215
kj
Wednesday 6/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
177
kj
Monday 3/1/21
✅
227
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Saturday 2/13/21
✅
283
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Monday 2/8/21
✅
225
kj
Saturday 2/6/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
18
kj
Wednesday 1/15/20
✅
133
kj
Tuesday 1/14/20
Next Workouts