Shake and Bake

Workouts

Monday 3/1/21 @ 11:22 PM
177kj
73rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 5:22 AM
421kj
82rpm
45%
19mph
Monday 2/8/21 @ 2:21 PM
151kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:51 AM
378kj
81rpm
44%
19mph
Saturday 2/13/21 @ 5:16 PM
202kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 4:55 AM
500kj
81rpm
43%
19mph
Wednesday 1/20/21 @ 7:42 PM
142kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 4:46 AM
391kj
82rpm
44%
19mph
Sunday 8/1/21 @ 7:57 PM
171kj
83rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 4:3 AM
531kj
81rpm
45%
19mph
Thursday 5/20/21 @ 7:53 PM
76kj
89rpm
24%
11mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 9:39 PM
278kj
85rpm
44%
19mph
Tuesday 5/18/21 @ 2:16 AM
167kj
87rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 3:34 AM
430kj
81rpm
46%
19mph
Saturday 5/15/21 @ 7:53 PM
67kj
90rpm
22%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:1 AM
259kj
83rpm
44%
19mph
Monday 3/8/21 @ 11:6 PM
152kj
76rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 2:18 AM
392kj
86rpm
43%
19mph
Saturday 12/19/20 @ 11:25 PM
213kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 4:45 AM
531kj
79rpm
47%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
177 kj
Monday 3/1/21
421 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Monday 2/8/21
378 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 2/13/21
500 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Denis Morton
142 kj
Wednesday 1/20/21
391 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 8/1/21
531 kj
Sunday 8/1/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
76 kj
Thursday 5/20/21
278 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
167 kj
Tuesday 5/18/21
430 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
67 kj
Saturday 5/15/21
259 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 3/8/21
392 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 12/19/20
531 kj
Sunday 12/20/20