Shake and Bake
Workouts
Friday 4/16/21 @ 8:57 PM
102kj
84rpm
29%
13mph
Wednesday 4/14/21 @ 11:33 AM
✅
319kj
75rpm
53%
20mph
Monday 4/12/21 @ 2:28 PM
99kj
79rpm
30%
13mph
Monday 4/12/21 @ 11:49 AM
✅
304kj
72rpm
53%
20mph
Wednesday 4/7/21 @ 2:29 PM
98kj
82rpm
29%
12mph
Wednesday 4/7/21 @ 11:45 AM
✅
322kj
72rpm
54%
20mph
Friday 3/26/21 @ 11:0 PM
88kj
83rpm
27%
12mph
Thursday 3/25/21 @ 11:48 AM
✅
324kj
73rpm
54%
20mph
Thursday 3/25/21 @ 11:2 PM
91kj
78rpm
29%
12mph
Friday 3/26/21 @ 11:36 AM
✅
322kj
68rpm
57%
20mph
Tuesday 9/29/20 @ 2:30 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 1:46 PM
✅
262kj
68rpm
57%
20mph
Friday 10/9/20 @ 3:4 PM
93kj
59rpm
37%
12mph
Wednesday 10/7/20 @ 11:28 AM
✅
311kj
69rpm
55%
20mph
Monday 2/24/20 @ 11:14 PM
121kj
64rpm
39%
13mph
Tuesday 2/25/20 @ 12:21 PM
✅
260kj
69rpm
50%
19mph
Tuesday 3/19/19 @ 12:56 AM
123kj
69rpm
38%
14mph
Monday 2/4/19 @ 1:20 PM
✅
273kj
74rpm
51%
19mph
Tuesday 3/5/19 @ 12:9 AM
102kj
68rpm
35%
12mph
Tuesday 3/5/19 @ 1:15 PM
✅
289kj
75rpm
50%
20mph