Shake and Bake

Workouts

Sunday 5/15/22 @ 1:6 PM
✅
102kj
59rpm
38%
12mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 5/10/22 @ 10:4 AM
90kj
39rpm
49%
11mph
Saturday 5/9/20 @ 4:1 PM
✅
220kj
78rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 7/26/20 @ 2:25 AM
177kj
63rpm
45%
15mph
Tuesday 5/4/21 @ 12:23 AM
✅
118kj
67rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Monday 12/14/20 @ 5:18 PM
94kj
46rpm
42%
10mph
Tuesday 5/5/20 @ 5:49 PM
✅
57kj
76rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/17/20 @ 2:3 AM
28kj
56rpm
35%
11mph
Thursday 2/4/21 @ 12:26 AM
✅
103kj
63rpm
37%
13mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:28 AM
88kj
43rpm
42%
10mph
Tuesday 8/25/20 @ 1:17 AM
✅
295kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:29 PM
130kj
81rpm
27%
12mph
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
181kj
62rpm
46%
15mph
Monday 4/27/20 @ 5:40 PM
✅
73kj
73rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/7/20 @ 8:16 PM
38kj
58rpm
33%
10mph
Sunday 6/28/20 @ 4:54 PM
✅
376kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 7:9 PM
165kj
71rpm
29%
11mph
Wednesday 6/3/20 @ 9:58 PM
✅
246kj
75rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 9:54 PM
128kj
54rpm
43%
12mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 102 kj
Sunday 5/15/22
90 kj
Tuesday 5/10/22
30 min Lizzo Ride
Robin Arzón
✅ 220 kj
Saturday 5/9/20
177 kj
Sunday 7/26/20
30 min Beyoncé Ride
Ally Love
✅ 118 kj
Tuesday 5/4/21
94 kj
Monday 12/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Tuesday 5/5/20
28 kj
Friday 7/17/20
30 min Bob Marley Ride
Denis Morton
✅ 103 kj
Thursday 2/4/21
88 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Tuesday 8/25/20
130 kj
Tuesday 11/5/19
30 min Prince Ride
Ally & Emma
✅ 269 kj
Wednesday 8/12/20
181 kj
Wednesday 8/12/20
15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Monday 4/27/20
38 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Sunday 6/28/20
165 kj
Saturday 11/9/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 246 kj
Wednesday 6/3/20
128 kj
Friday 6/5/20