Shake and Bake

Workouts

Sunday 5/15/22 @ 1:6 PM
102kj
59rpm
38%
12mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
✅
333kj
159rpm
0%
0mph
Thursday 6/10/21 @ 11:39 AM
121kj
70rpm
35%
13mph
30 min Pride Reset
Denis Morton
Thursday 6/3/21 @ 11:30 PM
✅
232kj
142rpm
0%
0mph
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:2 PM
✅
184kj
0rpm
0%
0mph
Monday 4/27/20 @ 6:0 PM
✅
106kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/4/20 @ 6:22 PM
92kj
164rpm
0%
0mph
Monday 10/5/20 @ 1:56 AM
102kj
65rpm
35%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 10:11 PM
✅
298kj
151rpm
0%
0mph
Thursday 9/3/20 @ 1:52 AM
167kj
74rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:53 PM
✅
224kj
146rpm
0%
0mph
Wednesday 8/12/20 @ 11:26 PM
269kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:33 PM
✅
322kj
166rpm
0%
0mph
Thursday 7/16/20 @ 2:32 AM
174kj
84rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/29/20 @ 12:48 PM
✅
346kj
159rpm
0%
0mph
Saturday 6/20/20 @ 1:15 AM
210kj
87rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 12:38 PM
✅
371kj
166rpm
0%
0mph
Friday 6/12/20 @ 2:27 AM
✅
207kj
82rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/31/20 @ 11:39 PM
174kj
0rpm
0%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
102 kj
Sunday 5/15/22
✅ 333 kj
Tuesday 3/1/22
30 min Pride Reset
Denis Morton
121 kj
Thursday 6/10/21
✅ 232 kj
Thursday 6/3/21
30 min Beyoncé Ride
Ally Love
118 kj
Tuesday 5/4/21
✅ 184 kj
Saturday 11/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 106 kj
Monday 4/27/20
92 kj
Wednesday 11/4/20
30 min Low Impact Ride
Tunde Oyeneyin
102 kj
Monday 10/5/20
✅ 298 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Thursday 9/3/20
✅ 224 kj
Tuesday 3/24/20
30 min Prince Ride
Ally & Emma
269 kj
Wednesday 8/12/20
✅ 322 kj
Wednesday 8/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
174 kj
Thursday 7/16/20
✅ 346 kj
Sunday 3/29/20
30 min BHM: Power Zone Ride
Matt Wilpers
210 kj
Saturday 6/20/20
✅ 371 kj
Sunday 3/22/20
30 min Low Impact Ride
Alex Toussaint
✅ 207 kj
Friday 6/12/20
174 kj
Friday 1/31/20