Shake and Bake

Workouts

Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:4 PM
✅
156kj
67rpm
42%
15mph
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 5:58 PM
✅
137kj
67rpm
40%
14mph
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:48 PM
152kj
71rpm
40%
15mph
Friday 7/17/20 @ 10:3 AM
✅
190kj
73rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 7/18/20 @ 11:25 PM
134kj
67rpm
40%
14mph
Thursday 5/14/20 @ 2:17 AM
✅
165kj
75rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 4:58 PM
94kj
67rpm
40%
14mph
Monday 4/20/20 @ 4:2 PM
✅
163kj
75rpm
39%
15mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Monday 3/30/20 @ 5:30 PM
138kj
75rpm
36%
14mph
Saturday 4/18/20 @ 8:56 PM
✅
108kj
78rpm
38%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 2:47 PM
86kj
75rpm
35%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
146 kj
Friday 7/30/21
✅ 156 kj
Friday 7/3/20
30 min Beyoncé Ride
Ally Love
118 kj
Tuesday 5/4/21
✅ 137 kj
Saturday 11/14/20
30 min Prince Ride
Ally & Emma
✅ 269 kj
Wednesday 8/12/20
152 kj
Thursday 8/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 190 kj
Friday 7/17/20
134 kj
Saturday 7/18/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 165 kj
Thursday 5/14/20
94 kj
Friday 4/24/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 163 kj
Monday 4/20/20
138 kj
Monday 3/30/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 108 kj
Saturday 4/18/20
86 kj
Saturday 4/4/20