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Shake and Bake
a_aries
2NewHips2021
69 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
11
Beat a_aries
Workouts
Next Workouts
Sunday 1/23/22 @ 1:37 AM
108
kj
82
rpm
29
%
13
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 12:55 PM
✅
137
kj
80
rpm
34
%
14
mph
Monday 6/14/21 @ 11:28 PM
123
kj
48
rpm
48
%
13
mph
30 min Club Bangers Ride
Alex Toussaint
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Friday 12/17/21 @ 1:24 AM
✅
149
kj
66
rpm
42
%
15
mph
Wednesday 7/14/21 @ 12:15 AM
181
kj
78
rpm
33
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 7/13/21 @ 10:36 PM
✅
220
kj
80
rpm
34
%
14
mph
Saturday 10/3/20 @ 1:26 AM
✅
187
kj
75
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/10/20 @ 11:22 PM
149
kj
82
rpm
35
%
15
mph
Thursday 9/17/20 @ 11:42 PM
✅
304
kj
83
rpm
40
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 9/14/20 @ 11:25 PM
239
kj
84
rpm
36
%
15
mph
Friday 9/4/20 @ 1:19 PM
✅
304
kj
74
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/1/20 @ 12:32 PM
252
kj
74
rpm
40
%
16
mph
Friday 7/17/20 @ 10:3 AM
✅
190
kj
73
rpm
44
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Monday 2/24/20 @ 11:49 PM
169
kj
70
rpm
42
%
15
mph
Saturday 6/27/20 @ 7:20 PM
✅
397
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
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Saturday 7/4/20 @ 12:29 PM
226
kj
63
rpm
37
%
13
mph
Friday 6/12/20 @ 2:27 AM
✅
207
kj
82
rpm
40
%
17
mph
30 min Low Impact Ride
Alex Toussaint
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Thursday 1/9/20 @ 10:40 PM
109
kj
71
rpm
34
%
13
mph
Tuesday 6/2/20 @ 1:14 AM
✅
272
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/1/20 @ 4:3 PM
193
kj
73
rpm
34
%
13
mph
Next Workouts
a_aries
2NewHips2021
69 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
11
Beat a_aries
Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
108
kj
Sunday 1/23/22
✅
137
kj
Saturday 2/6/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
123
kj
Monday 6/14/21
✅
149
kj
Friday 12/17/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
181
kj
Wednesday 7/14/21
✅
220
kj
Tuesday 7/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
187
kj
Saturday 10/3/20
149
kj
Friday 4/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
304
kj
Thursday 9/17/20
239
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
304
kj
Friday 9/4/20
252
kj
Tuesday 9/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
190
kj
Friday 7/17/20
169
kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
397
kj
Saturday 6/27/20
226
kj
Saturday 7/4/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
207
kj
Friday 6/12/20
109
kj
Thursday 1/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
272
kj
Tuesday 6/2/20
193
kj
Monday 6/1/20
Next Workouts