Shake and Bake
Workouts
Sunday 11/21/21 @ 7:45 PM
45kj
50rpm
29%
7mph
Sunday 11/28/21 @ 3:59 PM
✅
130kj
79rpm
34%
14mph
Sunday 10/31/21 @ 9:53 PM
91kj
65rpm
33%
11mph
Tuesday 11/16/21 @ 12:58 PM
✅
125kj
77rpm
34%
14mph
Sunday 10/31/21 @ 10:27 PM
69kj
48rpm
36%
9mph
Wednesday 9/29/21 @ 11:21 AM
✅
151kj
72rpm
39%
15mph
Friday 7/30/21 @ 11:48 AM
✅
146kj
69rpm
40%
14mph
Thursday 7/2/20 @ 11:57 AM
130kj
73rpm
37%
14mph
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
Wednesday 11/18/20 @ 12:3 PM
✅
155kj
75rpm
39%
15mph
Monday 10/5/20 @ 1:56 AM
102kj
65rpm
35%
12mph
Wednesday 6/10/20 @ 12:8 PM
✅
120kj
76rpm
34%
14mph
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
Thursday 8/13/20 @ 2:6 PM
147kj
76rpm
38%
15mph
Friday 7/17/20 @ 10:3 AM
✅
190kj
73rpm
44%
16mph
Friday 2/21/20 @ 8:22 PM
134kj
75rpm
38%
14mph
Saturday 6/20/20 @ 1:59 PM
✅
255kj
74rpm
48%
19mph
Wednesday 7/8/20 @ 2:53 PM
176kj
74rpm
41%
16mph
Tuesday 4/21/20 @ 10:30 PM
✅
237kj
71rpm
40%
15mph
Friday 4/24/20 @ 2:46 PM
234kj
68rpm
42%
15mph
Workouts
134
kj
Friday 2/21/20
176
kj
Wednesday 7/8/20