Shake and Bake

Workouts

Thursday 7/23/20 @ 11:34 PM
✅
191kj
76rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/8/21 @ 3:37 AM
96kj
75rpm
37%
15mph
Monday 4/27/20 @ 5:40 PM
✅
73kj
73rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/3/21 @ 4:45 AM
63kj
69rpm
37%
14mph
Saturday 5/9/20 @ 4:1 PM
✅
220kj
78rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/19/19 @ 12:35 PM
137kj
77rpm
35%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 191 kj
Thursday 7/23/20
96 kj
Tuesday 6/8/21
15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Monday 4/27/20
63 kj
Sunday 1/3/21
30 min Lizzo Ride
Robin Arzón
✅ 220 kj
Saturday 5/9/20
137 kj
Monday 8/19/19