Shake and Bake

Workouts

Sunday 5/22/22 @ 9:46 PM
185kj
77rpm
41%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 3/7/22 @ 11:39 AM
✅
187kj
58rpm
49%
16mph
Sunday 10/17/21 @ 7:54 PM
138kj
60rpm
42%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 12/11/21 @ 1:50 PM
✅
194kj
57rpm
51%
17mph
Wednesday 6/2/21 @ 11:37 PM
✅
133kj
68rpm
38%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 4:32 PM
87kj
56rpm
37%
12mph
Saturday 5/9/20 @ 4:1 PM
✅
220kj
78rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/2/21 @ 10:26 AM
156kj
55rpm
48%
15mph
Tuesday 10/19/21 @ 5:28 PM
144kj
65rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/26/21 @ 10:12 AM
✅
167kj
55rpm
49%
16mph
Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 10/7/21 @ 10:17 AM
✅
149kj
57rpm
46%
15mph
Thursday 2/4/21 @ 12:26 AM
103kj
63rpm
37%
13mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:21 AM
✅
120kj
52rpm
45%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
185 kj
Sunday 5/22/22
✅ 187 kj
Monday 3/7/22
30 min Turn It Up: Carnival Special
Hannah Frankson
138 kj
Sunday 10/17/21
✅ 194 kj
Saturday 12/11/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 133 kj
Wednesday 6/2/21
87 kj
Sunday 3/28/21
30 min Lizzo Ride
Robin Arzón
✅ 220 kj
Saturday 5/9/20
156 kj
Tuesday 11/2/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
144 kj
Tuesday 10/19/21
✅ 167 kj
Tuesday 10/26/21
30 min Whitney Houston Ride
Ally Love
146 kj
Friday 7/30/21
✅ 149 kj
Thursday 10/7/21
30 min Bob Marley Ride
Denis Morton
103 kj
Thursday 2/4/21
✅ 120 kj
Thursday 2/4/21