Shake and Bake

Workouts

Monday 6/14/21 @ 11:28 PM
123kj
48rpm
48%
13mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/15/21 @ 9:45 PM
✅
211kj
80rpm
42%
17mph
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 10:49 PM
✅
183kj
77rpm
41%
16mph
Thursday 12/17/20 @ 3:27 PM
0kj
0rpm
42%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 9:51 PM
✅
196kj
71rpm
44%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:47 PM
188kj
75rpm
41%
16mph
Wednesday 6/3/20 @ 9:58 PM
✅
246kj
75rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
163kj
77rpm
39%
16mph
Tuesday 5/5/20 @ 5:49 PM
✅
57kj
76rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/8/20 @ 9:36 PM
44kj
84rpm
33%
14mph
Saturday 5/9/20 @ 4:1 PM
✅
220kj
78rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph
Wednesday 4/29/20 @ 12:43 AM
✅
126kj
70rpm
44%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 10:59 PM
89kj
75rpm
36%
14mph
Saturday 4/11/20 @ 9:49 PM
72kj
72rpm
31%
12mph
20 min Beginner Ride
Alex Toussaint
Thursday 4/9/20 @ 9:42 PM
✅
84kj
87rpm
31%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
123 kj
Monday 6/14/21
✅ 211 kj
Tuesday 6/15/21
30 min Beyoncé Ride
Ally Love
118 kj
Tuesday 5/4/21
✅ 183 kj
Monday 11/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
0 kj
Thursday 12/17/20
✅ 196 kj
Saturday 11/7/20
30 min Prince Ride
Ally & Emma
✅ 269 kj
Wednesday 8/12/20
188 kj
Thursday 8/13/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 246 kj
Wednesday 6/3/20
163 kj
Wednesday 6/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Tuesday 5/5/20
44 kj
Wednesday 4/8/20
30 min Lizzo Ride
Robin Arzón
✅ 220 kj
Saturday 5/9/20
160 kj
Saturday 5/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 126 kj
Wednesday 4/29/20
89 kj
Wednesday 2/26/20
20 min Beginner Ride
Alex Toussaint
72 kj
Saturday 4/11/20
✅ 84 kj
Thursday 4/9/20