Shake and Bake

Workouts

Tuesday 10/19/21 @ 5:28 PM
144kj
65rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 11/3/21 @ 10:28 AM
✅
218kj
71rpm
46%
17mph
Friday 7/23/21 @ 11:29 AM
102kj
58rpm
34%
11mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 11:41 AM
✅
222kj
71rpm
46%
17mph
Sunday 5/16/21 @ 1:39 AM
132kj
71rpm
37%
14mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:7 AM
✅
272kj
68rpm
52%
19mph
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 8:52 PM
✅
262kj
69rpm
50%
19mph
Monday 11/2/20 @ 12:6 AM
✅
229kj
72rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/9/20 @ 11:54 PM
224kj
63rpm
50%
17mph
Saturday 5/9/20 @ 4:1 PM
220kj
78rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/11/20 @ 12:40 PM
✅
227kj
70rpm
47%
18mph
Saturday 4/11/20 @ 9:49 PM
72kj
72rpm
31%
12mph
20 min Beginner Ride
Alex Toussaint
Wednesday 12/11/19 @ 7:36 PM
✅
73kj
74rpm
32%
13mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
144 kj
Tuesday 10/19/21
✅ 218 kj
Wednesday 11/3/21
30 min Women of Hip Hop Ride
Alex Toussaint
102 kj
Friday 7/23/21
✅ 222 kj
Tuesday 3/24/20
30 min USHER Ride
Ally Love
132 kj
Sunday 5/16/21
✅ 272 kj
Friday 4/30/21
30 min Beyoncé Ride
Ally Love
118 kj
Tuesday 5/4/21
✅ 262 kj
Thursday 11/19/20
30 min Club Bangers Ride
Alex Toussaint
✅ 229 kj
Monday 11/2/20
224 kj
Monday 11/9/20
30 min Lizzo Ride
Robin Arzón
220 kj
Saturday 5/9/20
✅ 227 kj
Wednesday 3/11/20
20 min Beginner Ride
Alex Toussaint
72 kj
Saturday 4/11/20
✅ 73 kj
Wednesday 12/11/19