Shake and Bake
Workouts
Monday 6/7/21 @ 11:34 AM
107kj
75rpm
31%
13mph
Monday 9/18/23 @ 4:44 PM
✅
159kj
80rpm
36%
15mph
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
Tuesday 1/25/22 @ 12:0 AM
✅
199kj
73rpm
43%
17mph
Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
Wednesday 7/1/20 @ 9:57 PM
✅
167kj
69rpm
42%
15mph
Wednesday 6/10/20 @ 1:30 AM
✅
272kj
86rpm
37%
16mph
Tuesday 9/15/20 @ 6:28 PM
218kj
76rpm
36%
15mph
Thursday 9/3/20 @ 1:5 AM
✅
285kj
79rpm
39%
16mph
Friday 9/4/20 @ 10:25 PM
220kj
75rpm
37%
15mph
Friday 9/4/20 @ 1:19 PM
✅
304kj
74rpm
42%
17mph
Tuesday 9/1/20 @ 2:20 PM
231kj
67rpm
40%
15mph
Tuesday 8/25/20 @ 1:17 AM
✅
295kj
84rpm
39%
17mph
Monday 8/24/20 @ 3:32 PM
223kj
81rpm
35%
15mph
Monday 4/27/20 @ 6:0 PM
✅
106kj
82rpm
36%
15mph
Monday 5/18/20 @ 8:39 PM
71kj
79rpm
30%
12mph
Saturday 4/11/20 @ 9:49 PM
72kj
72rpm
31%
12mph
Tuesday 4/21/20 @ 11:58 AM
✅
73kj
73rpm
33%
12mph
Saturday 4/18/20 @ 8:56 PM
✅
108kj
78rpm
38%
15mph
Saturday 4/4/20 @ 6:19 PM
58kj
70rpm
32%
11mph
Workouts
107
kj
Monday 6/7/21
218
kj
Tuesday 9/15/20
220
kj
Friday 9/4/20
223
kj
Monday 8/24/20
71
kj
Monday 5/18/20