Shake and Bake

Workouts

Tuesday 8/25/20 @ 2:4 AM
✅
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
Tuesday 8/10/21 @ 12:53 AM
✅
179kj
76rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Sunday 10/17/21 @ 7:54 PM
✅
138kj
60rpm
42%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
Thursday 7/16/20 @ 1:29 AM
✅
415kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
Saturday 6/27/20 @ 7:20 PM
✅
397kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
Monday 10/5/20 @ 12:55 AM
✅
346kj
70rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:35 PM
166kj
77rpm
25%
11mph
Thursday 9/17/20 @ 11:42 PM
✅
304kj
83rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 9/13/20 @ 11:56 AM
119kj
74rpm
28%
11mph
Friday 9/4/20 @ 1:19 PM
✅
304kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
Tuesday 8/25/20 @ 1:17 AM
✅
295kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 12:30 AM
116kj
72rpm
28%
11mph
Friday 6/12/20 @ 2:27 AM
✅
207kj
82rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Tuesday 8/25/20
120 kj
Friday 12/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 179 kj
Tuesday 8/10/21
155 kj
Sunday 1/30/22
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 138 kj
Sunday 10/17/21
132 kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Thursday 7/16/20
176 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Saturday 6/27/20
196 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Monday 10/5/20
166 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 304 kj
Thursday 9/17/20
119 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Friday 9/4/20
134 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Tuesday 8/25/20
116 kj
Thursday 8/27/20
30 min Low Impact Ride
Alex Toussaint
✅ 207 kj
Friday 6/12/20
77 kj
Sunday 1/12/20