Shake and Bake

Workouts

Sunday 1/23/22 @ 1:37 AM
108kj
82rpm
29%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:46 AM
✅
161kj
79rpm
37%
15mph
Tuesday 8/10/21 @ 12:53 AM
179kj
76rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:24 AM
✅
235kj
74rpm
36%
14mph
Thursday 10/15/20 @ 11:5 PM
✅
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 4:55 PM
213kj
72rpm
38%
15mph
Monday 10/5/20 @ 12:55 AM
✅
346kj
70rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 10:47 AM
312kj
75rpm
37%
15mph
Saturday 10/3/20 @ 1:26 AM
✅
187kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 11:39 PM
117kj
73rpm
34%
13mph
Tuesday 8/25/20 @ 2:4 AM
✅
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 8:38 PM
171kj
81rpm
37%
16mph
Friday 9/4/20 @ 1:19 PM
✅
304kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:20 AM
175kj
71rpm
35%
13mph
Tuesday 8/25/20 @ 1:17 AM
✅
295kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 12:49 AM
68kj
73rpm
32%
13mph
Thursday 7/16/20 @ 1:29 AM
✅
415kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 3:26 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 7:20 PM
✅
397kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:31 PM
333kj
78rpm
38%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
108 kj
Sunday 1/23/22
✅ 161 kj
Tuesday 2/23/21
45 min Power Zone Max Ride
Matt Wilpers
179 kj
Tuesday 8/10/21
✅ 235 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Thursday 10/15/20
213 kj
Thursday 3/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Monday 10/5/20
312 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Saturday 10/3/20
117 kj
Wednesday 1/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Tuesday 8/25/20
171 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Friday 9/4/20
175 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Tuesday 8/25/20
68 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Thursday 7/16/20
kj
Sunday 6/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Saturday 6/27/20
333 kj
Saturday 7/4/20