Shake and Bake

Workouts

Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 11:52 AM
✅
185kj
72rpm
43%
16mph
Monday 7/13/20 @ 1:19 AM
✅
241kj
74rpm
48%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 10/10/20 @ 6:4 PM
216kj
82rpm
41%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 3:20 PM
221kj
75rpm
44%
18mph
Wednesday 8/5/20 @ 1:26 AM
✅
156kj
79rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 6:6 PM
135kj
76rpm
42%
17mph
Wednesday 6/3/20 @ 9:58 PM
✅
246kj
75rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph
Thursday 5/14/20 @ 2:17 AM
✅
165kj
75rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:52 PM
71kj
62rpm
38%
12mph
Saturday 4/11/20 @ 9:49 PM
✅
72kj
72rpm
31%
12mph
20 min Beginner Ride
Alex Toussaint
Friday 1/10/20 @ 12:24 AM
71kj
74rpm
31%
12mph

Workouts

30 min Whitney Houston Ride
Ally Love
146 kj
Friday 7/30/21
✅ 185 kj
Monday 7/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 241 kj
Monday 7/13/20
216 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
✅ 269 kj
Wednesday 8/12/20
221 kj
Thursday 8/20/20
20 min Hip Hop Ride
Kendall Toole
✅ 156 kj
Wednesday 8/5/20
135 kj
Monday 8/3/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 246 kj
Wednesday 6/3/20
156 kj
Thursday 6/4/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 165 kj
Thursday 5/14/20
71 kj
Thursday 4/23/20
20 min Beginner Ride
Alex Toussaint
✅ 72 kj
Saturday 4/11/20
71 kj
Friday 1/10/20